SOYA
1.
Soya is a rich source of nutrients
including amino acids, iron, minerals,
proteins, vitamins, and unsaturated
fats.
2.
It contains absolutely no cholesterol.
3.
It is a complete protein and is a
perfect substitute for proteins from animal food.
4.
The reason that soya protein is better
than animal-based foods is because soya contains less fat. Soya is also a rich
source of dietary fiber which helps your food digest properly.
5.
Soya also cooks well at high
temperatures, so you need not worry about losing out on vital nutrients while
cooking them.
6. Soya
helps fight a number of dangerous
diseases with the nutrients that it contains. Soya products are rich in
isoflavones, fiber, flavanoids, minerals and vitamins, polyphenols, protease
inhibitors, phytate, phytosterols, saponins, and terpenes that have various
health benefits.
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BENEFITS
a)
Blood Pressure and Cholesterol:
The protein present in soya along with isoflavones helps decrease LDL
cholesterol or bad cholesterol in your system, while also reducing clotting of
blood. This puts you at a lower risk of a heart
attack or a stroke. The antioxidants present in soya also help promote
healthy blood vessels and regulate your blood pressure.
b)
Bone Health: As soya contains
proteins, it augments your body’s capability to preserve and absorb calcium in
the bones. Isoflavones also help in preventing bone loss. Soya protein also
means you lose less calcium while urinating in comparison to those who eat
animal protein.
c)
Cancer: Eating soya products especially
helps prevent cancers that are hormone-related; these include breast, colon and
prostate cancer.
d) Diabetes: Soya
helps people who are suffering from diabetes, as the soluble fiber present in the soya regulates glucose
levels.
e) Energy: Soya provides
with energy as it is a protein-rich food that is converted into calories. Soya
also contains antioxidants that counteract free radicals that form in your body.
f)
Hair and Skin Care:
Studies have shown that soy helps soften hair, nails, and skin; this may be due
to the antioxidant properties that soya beans contain.
g)
Heart Health: Eating soy prevents
plaque from clogging up the arteries, which is one of the leading causes of a
heart attack or stroke.
h)
Kidney Problems:
Soluble fiber present in soya helps you digest your food properly and helps you
avoid kidney problems.
i)
Menopause: Hot flushes and night
sweats that are symptoms of menopause are caused by low levels of estrogen;
isoflavones present in soy help control these symptoms, particularly hot
flushes.
j)
Weight Loss: Eating soy can help you
lose weight as it contains less carbohydrates and more proteins; it also has a
low glycemic index and fills your stomach, thus making you eat smaller
quantities.
k)
Soya bean oil contains a high level of the omega-3
fatty acid alpha-linolenic acid.
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